EMDR THERAPY

A structured, evidence-based approach to healing from trauma and distress.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, research-backed psychotherapy that helps people process and resolve distressing memories, experiences, and beliefs. Rather than focusing only on talking through difficulties, EMDR works directly with how memories are stored in the brain, helping them become less overwhelming and more adaptive.

It is particularly effective for trauma, but can also support a wide range of emotional and psychological challenges.   

What Can EMDR Help With?

EMDR is widely used for: 

  • PTSD (Post-Traumatic Stress Disorder)

  • Complex PTSD (C-PTSD)

  • Single-incident trauma (e.g. accidents, assaults, medical trauma)

  • Childhood or developmental trauma

  • Anxiety and panic 

  • Phobias

  • Low self-esteem or negative core beliefs

  • Unprocessed or “stuck” experiences

Many people find that EMDR not only reduces distress but also helps shift deeply held negative beliefs (e.g. “I’m not safe”, “I’m not good enough”) into more balanced and empowering perspectives.

  • Is EMDR Right for You?

    Is EMDR Right for You?

    Before starting EMDR, it’s important to understand whether it’s the right approach for you. EMDR can be highly effective for processing trauma, anxiety, distressing memories, and other experiences that continue to affect your wellbeing. During an initial consultation, we’ll explore your current difficulties, your personal history, and your goals to decide together whether EMDR is the most appropriate therapy. If it isn’t, we’ll discuss other options that may better meet your needs.

    The best way to find out if EMDR could help is to get in touch. I offer a free 20-minute consultation where we can talk about what you’re experiencing, answer any questions you may have, and explore whether EMDR feels like the right fit for you. Your treatment will always be tailored to your individual needs and delivered at a pace that feels safe and manageable.

  • What You Can Expect

    What You Can Expect

    The five-session structure typically includes:

    Assessment and preparation: understanding your history, goals, and building coping strategies

    Target identification: identifying specific memories, triggers, or beliefs to work on 

    Processing sessions: using EMDR techniques to reprocess distressing material

    Integration and review: consolidating progress and planning next steps

    Each session is tailored to your pace and needs. You remain in control throughout the process.

  • Five-Session Treatment Package

    Five-Session Treatment Package

    I offer a structured five-session EMDR package designed to provide focused and consistent support.

    Package Fee: £1000

    You can choose from the following two payment options:

    Option 1: Full Payment (Discounted Rate)

    • £950 total (5% discount)

    • Paid in full before the first session

    Option 2: Two Instalments

    • £667 before Session 1

    • £333 before session 4

    Additional Sessions: If further sessions are needed after the initial five, these are available at £100 per session.

  • "Rihana has helped me get to know myself deeper, and I learned care, respect and admiration for myself through our work."

    Client

Your Questions, Answered

  • Yes. EMDR is a well-established, evidence-based therapy used worldwide. Sessions are carefully paced, and you will be supported throughout.

  • Not necessarily. Unlike some therapies, EMDR does not require you to describe every detail of your experience out loud.

  • Some people notice changes within a few sessions, while others may need longer. The five-session package provides a structured starting point.

  • No. You remain fully aware and in control at all times. EMDR is not hypnosis.

  • People often describe it as allowing the brain to “digest” memories. Thoughts, images, or emotions may shift during sessions, but this is part of the healing process.

  • Yes. EMDR can be effective for anxiety, especially when it is linked to past experiences or negative beliefs.

  • Yes. EMDR therapy can be delivered online, in person, or through a combination of both, depending on your needs and preferences. In-person sessions take place at my London practice rooms, while online sessions offer the flexibility to access therapy from the comfort of your own home. We can discuss the most suitable approach during your initial consultation. 

  • You can continue with additional sessions at £100 each, depending on your needs and goals.