Hi, I’m Rihana — welcome. This is a space for healing, clarity, and self-discovery.

I’m an integrative psychotherapist offering a warm, inclusive space to explore whatever’s on your mind or heart. I draw on psychodynamic, humanistic, existential, and transpersonal approaches to support people through anxiety, trauma, identity, and life transitions.

I welcome a wide range of experiences, including:

  • Anxiety, grief, depression

  • Complex trauma and PTSD

  • Neurodivergence (including late-diagnosed ADHD)

  • Identity, sexuality, and gender

  • Narcissistic abuse and coercive control

  • Childhood emotional neglect or abuse

  • Racial trauma and cultural dislocation

  • Couples Counselling & Intimate Relationship Psychotherapy

Every experience is unique—and so is the therapy we’ll build together. Whether you’re looking for short-term support or deeper, longer-term work, you’re welcome here.

UKCP Accredited Psychotherapist (Reg. No. 2011183959)

Find out more about me
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TESTIMONIALS

“It wouldn’t be an overstatement to say that over my two years of therapy with Rihana, I do feel like a different person, and Rihana has helped me save myself over and over again.”

— Client

“within a very short space of time I was able to work on deep rooted patterns and triggers that have affected  my relationships with others and with myself over many decades”

— Client

Work with me

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    Online and In-person Therapy

    I offer both online and in-person therapy, depending on what feels right for you.

    Sessions are 50 minutes long and typically held weekly.

    Whether you're looking for brief, focused support or a longer journey of self-exploration, we’ll work together in a way that honours your pace, your needs, and your story.

Find out more