ONLINE OR IN-PERSON THERAPY SESSIONS

I offer both online and in-person therapy, depending on what feels right for you. Sessions are 50 minutes long and typically held weekly. Whether you're looking for brief, focused support or a longer journey of self-exploration, we’ll work together in a way that honours your pace, your needs, and your story. Please note I only offer therapy for adults aged 18+.

Sessions are £100 for 50 minutes, offered in person on Wednesday & Thursday in London (Therapy Room conveniently located within minutes of Oxford Circus tube station).

Remote session are Monday, Tuesday & Friday am & pm

Below, you’ll find more about the types of therapy I offer.

A woman with long brown hair, wearing black glasses, a black blazer, and a maroon top, sitting at a white table with her hands folded, looking slightly to the right.
  • Close-up of willow tree branches with green leaves hanging downward, backlit by sunlight.

    Short-Term Solution Focused Therapy

    Solution Focused Brief Therapy (SFBT) is a short-term, structured approach for clients seeking immediate relief and clarity. Focused on the present and future, SFBT helps you identify strengths and take practical steps forward.

    Best for:

    Anxiety

    Work/life stress

    Relationships

    Life transitions

    Sessions:
    Block of 8–10, remote or in-person

  • Close-up of a bird's feathers, showcasing blue, black, white, and brown colors and intricate feather patterns.

    Depth Therapy

    Depth Therapy explores unconscious influences, early life experiences, and symbolic patterns that shape your inner world. This open-ended approach fosters lasting insight, healing, and transformation.

    Best for:

    Complex PTSD

    Narcissistic abuse recovery

    Grief and identity loss

    Long-standing emotional patterns

    Includes creative tools: guided imagery, dreamwork, sand tray, and archetypal exploration.

    Depth work is ideal for clients ready for long-term exploration and change.

  • "Rihana is an incredible support. She guides with such kindness and I will be forever grateful for her help".

    Client