ONLINE OR IN-PERSON THERAPY SESSIONS
I offer both online and in-person therapy, depending on what feels right for you. Sessions are 50 minutes long and typically held weekly. Whether you're looking for brief, focused support or a longer journey of self-exploration, we’ll work together in a way that honours your pace, your needs, and your story. Please note I only offer therapy for adults aged 18+.
Sessions are £100 for 50 minutes, offered in person on Thursdays in London (Therapy Room conveniently located within minutes of Oxford Circus tube station).
Remote session are Monday, Tuesday & Wednesday am & pm
Below, you’ll find more about the types of therapy I offer.
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Short-Term Solution Focused Therapy
Solution Focused Brief Therapy (SFBT) is a short-term, structured approach for clients seeking immediate relief and clarity. Focused on the present and future, SFBT helps you identify strengths and take practical steps forward.
Best for:
Anxiety
Work/life stress
Relationships
Life transitions
Sessions:
Block of 8–10, remote or in-person -
Depth Therapy
Depth Therapy explores unconscious influences, early life experiences, and symbolic patterns that shape your inner world. This open-ended approach fosters lasting insight, healing, and transformation.
Best for:
Complex PTSD
Narcissistic abuse recovery
Grief and identity loss
Long-standing emotional patterns
Includes creative tools: guided imagery, dreamwork, sand tray, and archetypal exploration.
Depth work is ideal for clients ready for long-term exploration and change.
